delete

Chiropractic Tips for Easing Tension Headaches

What do you get when you add up poor posture, repetitive activities, long hours of work, and stress? The best answer you can get is tension headaches.  

This type of headache will encircle your head like a tight hat. Once you experience this, you’ll do everything you can to stop it. Fortunately, there are a couple of things you can do to relieve tension headaches and prevent them from happening again.  

This is where a professional chiropractor North York comes in. Today, we’re going to share with you some chiropractic tips on how to ease tension headaches.  

How to Properly Handle Tension Headaches 

There are a couple of things you can do to ease or prevent tension headaches. According to professional chiropractors, you should do these things: 

  • Visit a Chiropractor 

A lot of studies have shown that chiropractic adjustments are extremely successful for treating tension headaches. This is particularly true if the headache originates in the neck.  

  • Use OTC Medicines 

Over-the-counter medications such as Acetaminophen, Ibuprofen, or Aspirin can be pretty effective for episodic tension headaches.  

  • Stretch and Exercise 

You need to get a regular workout and utilize a hard therapy ball to stretch or massage your shoulder and neck muscles.  

  • Change the Way You Sleep 

You should also try sleeping on your side or on your back using a body pillow. Make sure that your neck is in a neutral posture when you sleep. 

  • Take Breaks 

Take breaks on long drives. Also, you should limit the time you spend looking at your computer or phone.  

  • Lower Stress 

Try to limit or completely avoid stressful events.  

Chronic vs. Episodic 

Chronic tension headaches can happen every day. They might come up as after a long day of activity or work or as you wake up. You should know that the muscles in your scalp and neck tend to stay contracted. Tightness and pain develop on both sides of the head. This includes at the base of your skull and in your forehead.  

On the other hand, episodic tension headaches are sometimes associated with stressful events. Usually, they come on fast and are quite painful. Once the stressful event is done, these headaches will also go away. You can also relieve this type of headache if you take OTC medications.  

Why Do Tension Headaches Occur? 

Relationship stress, pressure at work, and other life problems can cause tension headaches. If you combine poor posture and repetitive activities to the mix, the pain will start in your shoulders and neck. It will gradually travel up to your skull’s base. Lastly, it will wrap around your head.  

There are a couple of activities that can contribute to tension headaches. This includes: 

  • Sleeping on your stomach 
  • Clenching your jaw during the day or at night 
  • Playing video games for a long period 
  • Driving for hours without taking a break 
  • Working at a computer for a long period 
  • Looking down at your smartphone constantly 

These things can overstretch your neck and shoulder muscles. Aside from that, they can also weaken the muscles. This leads to tension headaches.